Weigh In record (no journal entry) for 10 March 2022
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236.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1761 kcal
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Fat: 69.84g | Prot: 124.56g | Carb: 255.00g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Think High Protein Bar Brownie Crunch. Lunch: Fiber One 70 Calories Brownie, Keto Culture Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Celentano Cheese Ravioli. Snacks/Other: Fiber One 70 Calories Brownie, Kirkland Signature Tortilla Strips. more...
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gaining 3.5 lb a week
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Comments
Ate poorly and way high carbs BUT got a great workout in with lots of cardio and weights.
10 Mar 22 by member: ramblemanje
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