Weigh In record (no journal entry) for 10 March 2022
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178.7 lb
Lost so far: 23.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2720 kcal
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Fat: 88.62g | Prot: 126.75g | Carb: 353.12g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 蝦仁蛋炒飯. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 卜蜂 義式香草雞胸肉. more...
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losing 2.0 lb a week
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