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started weight training gained muscle, losing inchs in waist
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1728 kcal
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Fat: 78.21g | Prot: 27.78g | Carb: 245.26g.
Breakfast: 100 Calorie Hershey Bar, Sugar Free French Vanilla Liquid Coffee Creamer, 100% Butter Mini Croissant, 100% Butter Mini Croissant, 100% Butter Mini Croissant, Peanut Butter Cookies, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: top ramen soup. Snacks/Other: Extra Dark Chocolate Sticks, Crunch Bar (Miniature), Milk Chocolate M&M's (Fun Size), Peanut M&M's (Fun Size), Butterfinger 8 Pack, Oatmeal Cookies, Butter Pound Cake. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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gaining 0.5 lb a week
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