Weigh In record (no journal entry) for 10 March 2022
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1552 kcal
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Fat: 38.63g | Prot: 52.08g | Carb: 236.45g.
Breakfast: Coffee with Milk and Sugar, Oatmeal muffins. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Potato, Pickled Egg. Snacks/Other: Captain Morgan Original Spiced Rum, Doritos Nacho Cheese, Cantaloupe Melons . more...
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losing 7.0 lb a week
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