Staelke's Journal, 12 November 2014

167.6 lb Lost so far: 23.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 29.31g | Prot: 27.91g | Carb: 145.88g.   Breakfast: Koffie. Lunch: Panos Worstenbroodje. Dinner: Jacques Hagelslag Puur, Spaghetti Bolognese, Wit Brood. Snacks/Other: Melk (Halfvol), Kellogg's Smacks, LU Betterfood, Clementines. more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...