Weigh In record (no journal entry) for 10 March 2022
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157.4 lb
Lost so far: 24.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1036 kcal
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Fat: 58.91g | Prot: 113.78g | Carb: 5.50g.
Lunch: Sütaş Ayran, Roasted Broiled or Baked Chicken (Skin Eaten). more...
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losing 12.3 lb a week
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berkaydeveci35.'s weight history
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