Weigh In record (no journal entry) for 10 March 2022
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171.1 lb
Lost so far: 50.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1757 kcal
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Fat: 84.93g | Prot: 51.32g | Carb: 193.72g.
Breakfast: Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, REWE Apfelmus, Aldi Rösti Ecken. Lunch: Milka Schoko & Keks , Lachs, Aldi Rösti Ecken, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Brie (Käse), Gut & Günstig Schoko & Keks . more...
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gaining 2.3 lb a week
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