Weigh In record (no journal entry) for 10 March 2022
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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824 kcal
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Fat: 31.85g | Prot: 50.36g | Carb: 88.06g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Graines de Chia Séchées, Koro Soja Crispies, Milsani Lait Demi Écrémé, Envia Fromage Blanc Light. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Soupe de Légumes. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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