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Bird Fancier
Journal
23 Apr 11
Bird Fancier's Journal, 23 April 2011
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Well, I tried hard to stick to cutting the carbs, I walked for an hour and I am still stuck on a plateau.
225.0 lb
Lost so far:
22.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2011:
883 kcal
Fat: 66.44g | Prot: 56.94g | Carb: 15.75g.
Lunch:
in-out double double.
Dinner:
english cucumber, cream cheese, spicy pork rind, smoked salmon.
Snacks/Other:
black olive.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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