Weigh In record (no journal entry) for 10 March 2022
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188.1 lb
Lost so far: 56.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1361 kcal
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Fat: 50.70g | Prot: 57.60g | Carb: 160.79g.
Breakfast: Gut & Günstig Imkerhonig, Kaffee, Buko Balance, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst. Dinner: Karottensalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Zucchini, Lidl Chicken Nuggets , Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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