Weigh In record (no journal entry) for 10 March 2022
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1011 kcal
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Fat: 25.33g | Prot: 30.09g | Carb: 164.30g.
Breakfast: Сливочное Масло, Яблоко, Курага, Финик, Экстра Овсяные Хлопья, Изюм. Lunch: Сыр, Победа Шоколад Сливочный, Белый Хлеб, Bottega Del Sole Вермишель. more...
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losing 4.6 lb a week
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