Weigh In record (no journal entry) for 10 March 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1337 kcal
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Fat: 47.81g | Prot: 78.37g | Carb: 154.45g.
Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Магнит Огурцы, Помидоры, Котлеты из Индейки, Суп Овощной, Гречка Отварная. Dinner: Global Village Мексиканская Смесь. Snacks/Other: Курага, NL International Коктейль Latte, Грецкие Орехи, Изюм (без Косточек). more...
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losing 15.4 lb a week
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