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I did walk up and down the stairs twice today and did 20 arm reps on each arm twice as well.
Diet Calendar Entries for 09 March 2022:
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1712 kcal
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Fat: 48.94g | Prot: 54.10g | Carb: 285.61g.
Breakfast: Sun Date Organic Medjool Dates, Qunol Liquid Turmeric, Double Diamond Farms Mini Cucumbers, Bob's Red Mill Flaxseed Meal, Kroger Lite Coconut Milk, Great Value Frozen Mango Chunks, Safeway Frozen Fruit Medley, Baby Spinach, Kale, Ginger, Celery, Stop & Shop Frozen Pineapple, Frozen Blueberries. Lunch: Green Giant Mini Sweet Peppers, Double Diamond Farms Mini Cucumbers, Expo Fresh Strawberries, Alpine Fresh Blueberries, Kroger Sliced Mushrooms, Bob's Red Mill Flaxseed Meal, Chop't Red Onion, Bob's Red Mill Nutritional Food Yeast, Friendly's Honey Mustard Side Salad Dressing, Tone's Cayenne Pepper, Baby Spinach, Earthbound Farm Organic Celery, Kale, Giant Eagle Cherry Tomatoes. Dinner: Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Souper Salad Red Onions, Sabra Roasted Red Pepper Hummus, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chiquita Banana, McCormick Ground Cinnamon, McCormick Ground Cardamon. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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