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naik 2 kg huhu gpp pelan pelan lagi defkal + wo
punggung kaki 60 % lgi sakit gara gara ke minyak panas
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1056 kcal
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Fat: 47.07g | Prot: 60.14g | Carb: 95.62g.
Breakfast: Tugu Jogja Bolu Kukus, Kue Sus. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Tahu Bakso, Bakso Ayam. more...
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gaining 0.5 lb a week
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