Weigh In record (no journal entry) for 09 March 2022
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1043 kcal
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Fat: 43.91g | Prot: 103.37g | Carb: 54.43g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Liv Up Frango Grelhado. Dinner: Ovo (Inteiro), Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Queijo Mozzarella, Ovo Mexido, Café. more...
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gaining 0.3 lb a week
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Cintia Elaine's weight history
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