Weigh In record (no journal entry) for 11 November 2014
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239.4 lb
Lost so far: 25.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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522 kcal
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Fat: 21.79g | Prot: 35.73g | Carb: 50.28g.
Breakfast: Coffee with Milk. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Hummus, Cucumber (Peeled), Radish, Mozzarella Cheese, Cauliflower, Green String Beans, Fried Floured or Breaded Trout. Snacks/Other: Coffee with Milk. more...
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losing 2.8 lb a week
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jakutatiana's weight history
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