Weigh In record (no journal entry) for 23 April 2011
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1969 kcal
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Fat: 78.75g | Prot: 95.16g | Carb: 161.09g.
Breakfast: 100% Pure Orange Juice, Crunchy Granola Bars - Peanut Butter. Lunch: Stampede 15 Thin Pizza. Dinner: Gemstone Potatoes, Caesar Salad with Romaine, Cabernet Sauvignon Wine, Deviled Egg, Whiting (Fish) (Mixed Species). Snacks/Other: Frosted Sugar Cookies, KRAFT X SHRP CHED COLWIC *. more...
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3557 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Treadmill Workout - 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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