Weigh In record (no journal entry) for 10 March 2022
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178.8 lb
Lost so far: 48.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1502 kcal
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Fat: 65.75g | Prot: 122.02g | Carb: 100.60g.
Breakfast: Valio Творожный Сыр Сливочный, Майонез мой, Искра Сыр Канестрато, Яйцо, Геркулес Овсяные Хлопья. Lunch: Брокколи, Granmulino Бантики, Говядина. Dinner: Кускус, Горбуша. more...
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losing 1.3 lb a week
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