Weigh In record (no journal entry) for 23 April 2011
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177.4 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3355 kcal
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Fat: 142.19g | Prot: 145.36g | Carb: 326.90g.
Breakfast: Butter, Grands Flaky Layers Biscuits, Diced Tomatoes, Yellow Sweet Peppers, 100% Grapefruit Juice Pulp Free, Regular Coffee, Red Onions, Sweet Red Peppers, Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Sweetened Iced Tea, BBQ Baked Beans Side, Hot Wings, Garlic Parmesan Wings. Dinner: Chicken Parmigiana, Beef with Chile con Queso Empanadas, Chicken Empanadas. Snacks/Other: Orginal Whipped Light Cream, Coconut Rum, Pinnacle Whipped, Water, Athletic Greens. more...
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3268 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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losing 12.6 lb a week
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