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erster Tag . abends c 89,5
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195.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1505 kcal
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Fat: 81.15g | Prot: 68.38g | Carb: 128.16g.
Breakfast: Milchkaffee, Schrozberger Joghurt Mild, Spielberger Haferflocken Kleinblatt. Lunch: Gepa Grand Chocolat Cardamom, Milsani Kaffeesahne 10% , Blumenkohl, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffelpüree mit Milch (Frischware), Hackbraten, Gemischter Salat mit Dressing. Dinner: Gepa Grand Chocolat Cardamom, Hackbraten. more...
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losing 1.5 lb a week
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