Weigh In record (no journal entry) for 09 March 2022
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1376 kcal
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Fat: 62.00g | Prot: 54.70g | Carb: 109.28g.
Lunch: Medjool Dates , Walnuts, Black Diamond Pizza Mozzarella , No Name Mozzarella Shredded Cheese, Mozzarella Cheese, Mann's Vegetable Medley, Chia Pudding, Cheddar Cheese , Orange Marmalade , Egg, Fried Egg. Snacks/Other: Cocktail, Bacardi Cocktail. more...
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gaining 18.2 lb a week
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