Weigh In record (no journal entry) for 09 March 2022
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1286 kcal
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Fat: 48.53g | Prot: 67.87g | Carb: 127.87g.
Breakfast: Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Westfälisches Vollkornbrot. Lunch: Gurke (mit Schale), Cucina Parmigiano Reggiano, Valess Vegetarische Schnitzel Milner Gouda, Clean Foods Raw Pasta Fettuccine , Gourmet Tomatensauce. Snacks/Other: Katjes Lakritz Intense, Foodspring Vegan Protein Bar Hazelnut Crunch. more...
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gaining 6.2 lb a week
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