Weigh In record (no journal entry) for 10 March 2022
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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522 kcal
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Fat: 17.63g | Prot: 50.77g | Carb: 37.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Putih Telur Matang, Nasi Merah, Daging Kornet, Pakcoy. more...
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gaining 3.5 lb a week
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andreas_lim91's weight history
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