Weigh In record (no journal entry) for 09 March 2022
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1329 kcal
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Fat: 49.38g | Prot: 94.01g | Carb: 128.92g.
Breakfast: Ovo, Brasil Frutt Castanha do Pará Natural, Chá (Infusão). Lunch: Vapza Grão de Bico, Arroz Parboilizado Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido), Spoleto Azeite. Dinner: 3 Corações Cappuccino Diet, Ovo, Nutrella Pão Grãos e Castanhas, Sadia Lasanha de Frango. Snacks/Other: 3 Corações Cappuccino Diet, Da Colônia Biscoito de Amendoim, Cerradim Polpa de Tamarindo, Nestlé Iogurte Natural Desnatado, Sementes de Linhaça, Canela, Ovo. more...
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2154 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Raking - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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