Weigh In record (no journal entry) for 23 April 2011
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1267 kcal
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Fat: 28.36g | Prot: 92.86g | Carb: 168.40g.
Breakfast: Light Soymilk, Ground Flax Seed, whey protein cookies n creme. Lunch: Light Nutritional Chocolate Shake. Dinner: Potato Salad Side Dish, Angelfood Cake, Tilapia (Fish). Snacks/Other: Vitamin C Emergen C, Hunger Satisfaction, Air Popped Popcorn, Hunger Satisfaction, Vitamin C Emergen C, Red Delicious Apples, Chopped Dates. more...
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2361 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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