Weigh In record (no journal entry) for 09 March 2022
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127.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1546 kcal
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Fat: 39.88g | Prot: 120.29g | Carb: 149.53g.
Breakfast: ICI Protein Hydrofast, Prozis Burro di Arachidi, Land Skyr Bianco 0,1%, Certossa Gallette di Farro Bio. Lunch: Pane Carasau, Philadelphia Protein, Orogel Verdurì Leggerezza. Dinner: Formaggio di Capra (Duro), Broccoli (Surgelati), Nero d'Avola, Aia Sovracoscia di Pollo. Snacks/Other: Certossa Gallette di Farro Bio, Brezzo Miele , Dolciando & Dolciando Cioccolato Extra Fondente. more...
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losing 4.6 lb a week
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