Weigh In record (no journal entry) for 09 March 2022
|
213.2 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
2759 kcal
|
Fat: 67.08g | Prot: 118.56g | Carb: 271.37g.
Lunch: Clancy's Pub Style Pretzels, Ground Pork , Egg Noodles (Enriched, Cooked) , Foppen Norwegian Smoked Salmon Slices, Guaranteed Value Sliced Cooked Ham. Dinner: Clover Valley Ripple Cut Potato Chips, Mayonnaise , Great Value Fully Cooked Grilled Chicken Breast, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Canada Dry Tonic Water, Bombay Sapphire Gin, Breckenridge Brewery Vanilla Porter, Great Value String Cheese , Kroger Pork Rinds, Apple. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|