Weigh In record (no journal entry) for 09 March 2022
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1587 kcal
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Fat: 58.64g | Prot: 121.08g | Carb: 155.15g.
Breakfast: Almond Milk, Compliments Gravlax Cured Atlantic Salmon, The Laughing Cow Cheese, Rudolph's Bavarian Multigrain Bread. Lunch: Extra Virgin Olive Oil, Pork Loin (Tenderloin, Cooked, Roasted) , Tomatoes, Cucumber (with Peel) , President's Choice Spring Mix, Bulgur (Cooked) . Dinner: Tomatoes, Bulgur (Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Plums , Tangerines (Mandarin Oranges) . more...
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losing 1.0 lb a week
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