Weigh In record (no journal entry) for 09 March 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2404 kcal
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Fat: 89.64g | Prot: 126.87g | Carb: 270.20g.
Breakfast: Conad Piacersi Yogurt Kiwi e Cereali, Brezzo Miele , Tè (Infuso), Mirtilli, Misura Cornetto Integrale al Miele Fibrextra. Lunch: Pane Bianco, Clementine, Olio Extra Vergine di Oliva, Uovo, Foodspring Pasta Proteica, Barilla Pesto alla Genovese, Crik Crok Patatine , Pizzetta. Dinner: Parmareggio Parmigiano Reggiano 40 Mesi, Almaverde Bio Tofu Naturale, Carciofi, Olio Extra Vergine di Oliva, Arance, Pane Bianco. Snacks/Other: Dattero, Conad Croissant Vuoto. more...
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losing 4.6 lb a week
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uttarop1's weight history
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