Weigh In record (no journal entry) for 11 November 2014
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199.6 lb
Lost so far: 31.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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227 kcal
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Fat: 9.62g | Prot: 4.08g | Carb: 30.01g.
Breakfast: Butter Whipped (Salted) , EarthGrains English Muffin Bread. more...
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gaining 3.5 lb a week
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JimLamport's weight history
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