Weigh In record (no journal entry) for 11 November 2014
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157.2 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1036 kcal
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Fat: 18.45g | Prot: 54.93g | Carb: 157.04g.
Breakfast: AH Kruidenkaas Light, De Molenhoeve Ciabatta. Lunch: Zuivelspread Bieslook Light, Harde Kaiserbroodjes. Dinner: Goedland Appelmoes, SoyGood Vegetarische Groenteschijf, Goedland Gebroken Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Caramel, Snack A Jacks Caramel, Chocolaatjes, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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