Weigh In record (no journal entry) for 11 November 2014
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111.1 lb
Lost so far: 0.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1417 kcal
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Fat: 49.85g | Prot: 80.01g | Carb: 168.63g.
Breakfast: Soft Boiled Egg, Toasted Bread. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Green String Beans, Poached Egg, White Rice, Fried Battered Fish Stick Patty or Fillet, Flamingo Brand Cooked Fish Balls. Dinner: Frozen Yogurt, Ginger Ale, Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Burger. Snacks/Other: Nestle Kit Kat. more...
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1527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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