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Bigunn52
Journal
11 Nov 14
Bigunn52's Journal, 11 November 2014
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276.4 weight at 8:15 am. took diuretic at 7:59 am.
276.4 lb
Lost so far:
24.7 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1828 kcal
Fat: 86.09g | Prot: 85.32g | Carb: 178.57g.
Breakfast:
Original Powder Creamer, Butter (Salted), Cinnamon, Instant Oatmeal - Pumpkin Spice, Clementines.
Dinner:
Italian Bread, Mild Italian Sausage, Ground Beef (Cooked), Italian Sausage & Peppers Pasta Sauce, Homestyle Meatballs.
Snacks/Other:
Chocolate Ice Cream.
more...
3054 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 9.8 lb a week
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