Weigh In record (no journal entry) for 09 March 2022
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154.5 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1495 kcal
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Fat: 52.38g | Prot: 130.52g | Carb: 107.39g.
Lunch: Thise Bio-Skyr Vanille, Wachtelei, Beste Ernte Junge Möhren, Dennree Camembert Light, Knoblauch, Champignons, Rapsöl, Rapunzel Lupinenmehl, Alnatura Rote Linsen, Kölln Glutenfreie Haferflocken . Dinner: Wachtelei, Trentin Ricotta, Lidl Labneh, Just Taste Edamame Spaghetti, Aldi Rote Paprika, Beste Ernte Junge Möhren, Davert Sojabohnen . more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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