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effeclar
Diet Calendar Entries for 28 May 2009:
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1098 kcal
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Fat: 40.63g | Prot: 72.60g | Carb: 116.39g.
Breakfast: ham, banana nuts protein. Lunch: tomato, bread, cottage cheese. Dinner: Green Lentils, kefir, sweet pepper, tomato, onion, mushroom, chicken breast, olive oil. Snacks/Other: coffee, milk, oil, bread, onion, blood sausage (with cereals), granny smith apple. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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