Weigh In record (no journal entry) for 09 March 2022
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139.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1947 kcal
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Fat: 55.11g | Prot: 108.63g | Carb: 259.47g.
Breakfast: Яблоко, Сыр Камамбер, Магнит Ячневая Крупа. Lunch: Пятерочка Банан, Яблоко, Печень Говяжья Жареная, Гречка. Dinner: Печень Говяжья Жареная, Магнит Яблоко, Вареное Яйцо, Гастрономъ Крупа Перловая. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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