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Sehr gut 👍 es geht weiter abwärts
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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773 kcal
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Fat: 28.04g | Prot: 79.31g | Carb: 55.94g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Alpro Sojadrink - Banane, Xucker Xucker Light, Foodspring Whey Protein Karamell, Wasser. Lunch: Barilla Pesto Basilico Vegan , Rama Cremefine 7%, Gourmet Zanderfilet. Dinner: Zimbo Puten Zwiebelmettwurst, Thomy Delikatess-Senf Mittelscharf, KetoUp Bärlauchbrot, Zespri Kiwi Gold, KetoUp Bärlauchbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Tee. more...
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losing 4.6 lb a week
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