Thorsten_Neubauer's Journal, 09 March 2022

194.4 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 87.83g | Prot: 72.10g | Carb: 201.31g.   Breakfast: Ferrero Rocher, Leberkässemmel, Jacobs Choco Cappuccino, Äpfel. Lunch: Gut & Günstig Würzige Remoulade, Aldi Mozarella, Tomaten, Fladenbrot, McDonald's Cappuccino (Groß). Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Erdbeereis. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...