Weigh In record (no journal entry) for 11 November 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1291 kcal
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Fat: 58.15g | Prot: 74.80g | Carb: 116.04g.
Breakfast: Вдохновение Миндальный Марципан, Мандарины, Белый Город Молоко 2.5%, Lindt Горький Шоколад 85%, Фисташки, Start Мюсли Шоколадные с Медом. Lunch: Ржаной Хлеб, Активия Натуральная, Оливковое Масло, Мидии. Dinner: Морковь, Оливковое Масло, Скумбрия. Snacks/Other: Hortex Клубника Замороженная, Кефир 2,5%. more...
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2019 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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