Weigh In record (no journal entry) for 08 March 2022
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133.8 lb
Lost so far: 82.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1980 kcal
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Fat: 101.52g | Prot: 128.47g | Carb: 134.65g.
Breakfast: Santa Helena Paçoca, Requeijão, Ovo. Lunch: Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete, Salpicão de Frango. Dinner: Itambé Iorgute , Yoki Farofa, Ovo. Snacks/Other: Sococo Coco Ralado sem Açúcar , Visconti Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Nestlé Iogurte Natural Integral, Maçã. more...
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1744 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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