Weigh In record (no journal entry) for 08 March 2022
|
132.5 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1120 kcal
|
Fat: 25.10g | Prot: 64.48g | Carb: 159.30g.
Breakfast: Café com Leite Integral, Isabela Torrada Integral , Mamão Formosa. Lunch: Contra-filé, Beterrabas, Subway Tomate, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Ovo (Inteiro), Wickbold Pão de Forma Integral. Snacks/Other: Café com Leite Integral, Azul Pãozinho na Chapa. more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alici.bosio's weight history
|