Weigh In record (no journal entry) for 08 March 2022
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242.3 lb
Lost so far: 19.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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466 kcal
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Fat: 9.00g | Prot: 11.98g | Carb: 85.00g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Marilan Magic Toast Integral, Italac Leite Integral, Vitarella Cream Cracker Integral, Açúcar, Marilan Magic Toast Integral, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Vitarella Cream Cracker Integral, Açúcar. more...
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losing 12.3 lb a week
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