Weigh In record (no journal entry) for 11 November 2014
|
132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1122 kcal
|
Fat: 7.78g | Prot: 17.21g | Carb: 121.69g.
Breakfast: Fruit Variety Yoghurt. Lunch: Tesco Spinach, Cooked Broccoli (from Fresh). Dinner: Strongbow Cider, Strongbow Cider, Strongbow Cider, Strongbow Cider. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moeness's weight history
|