Weigh In record (no journal entry) for 08 March 2022
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244.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2633 kcal
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Fat: 152.00g | Prot: 101.00g | Carb: 99.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, La Terra Fina Classic Quiche Lorraine. Lunch: Lay's Fried Pickles with Ranch, Texas Roadhouse Grilled Chicken Caesar Salad. Dinner: Great Value Classic Alfredo Pasta Sauce, Casa Di Bertacchi Homestyle Meatballs. Snacks/Other: Great Value Alfredo Sauce, Casa Di Bertacchi Homestyle Meatballs. more...
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losing 3.2 lb a week
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