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mushroom morris
Journal
11 Nov 14
mushroom morris's Journal, 11 November 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 11 November 2014
171.8 lb
Lost so far:
4.7 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1578 kcal
Fat: 48.83g | Prot: 107.61g | Carb: 119.42g.
Breakfast:
Morrisons Long Life Semi Skimmed Milk, Tomatoes, Tesco Red Onions, Boiled Egg.
Lunch:
Apples, Morrisons Seedless Green Grapes.
Dinner:
Pinot Gris (Grigio) Wine, Chicken Breast.
Snacks/Other:
Twinings Green Tea with Lemon, Ryvita Fruit Crunch Crispbread, Nutella Hazelnut Spread.
more...
1980 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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mushroom morris's weight history
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