Weigh In record (no journal entry) for 08 March 2022
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1870 kcal
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Fat: 84.82g | Prot: 123.33g | Carb: 160.22g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Lettuce Salad with Assorted Vegetables, Swift Premium Boneless Pork Tenderloin, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Kellogg's Pop-Tarts - Gingerbread, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Boiled Egg, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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2161 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 13 minutes, Swimming (moderate) - 6 minutes, Resting - 16 hours, Sleeping - 7 hours and 41 minutes. more...
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losing 0.7 lb a week
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