Weigh In record (no journal entry) for 08 March 2022
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247.6 lb
Lost so far: 29.1 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1090 kcal
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Fat: 26.80g | Prot: 68.45g | Carb: 145.01g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão de Forma, Nescafé Café Solúvel Granulado Matinal, Molico Leite em Pó Desnatado Nova Fórmula, Tirol Leite Desnatado. Lunch: Feijão Preto Cozido. Afternoon Tea: Toblerone Toblerone Mini. Dinner: Danone Iogurte de Morango . more...
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losing 2.6 lb a week
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