Weigh In record (no journal entry) for 08 March 2022
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263.2 lb
Lost so far: 23.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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533 kcal
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Fat: 6.01g | Prot: 26.17g | Carb: 97.59g.
Breakfast: General Mills Apple Cinnamon Cheerios, Coffee with Sugar. Lunch: Apples, Sobeys Panini Buns, Yoplait Source Dessert Selection, Lettuce, French's Honey Mustard, Schneider's Deli Shaved Smoked Honey Ham. more...
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losing 4.2 lb a week
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