Weigh In record (no journal entry) for 08 March 2022
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1006 kcal
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Fat: 38.58g | Prot: 72.86g | Carb: 91.12g.
Breakfast: Ovo Frito, Café com Açúcar, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Quiabo Cozido, Galinhada, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Tilápia, Ovo Cozido, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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