Weigh In record (no journal entry) for 23 April 2011
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1709 kcal
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Fat: 72.28g | Prot: 84.41g | Carb: 184.01g.
Breakfast: Toasted White Bread , Fresh Pork Sausage , Butter (Salted) , Cappuccino, Freshly Squeezed Orange Juice, Poached Egg, Bacon. Lunch: Cappuccino. Dinner: Chili Con Carne, Express Rice, Creme Caramel. Snacks/Other: Special K Chocolate Chip Cereal Bar. more...
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2609 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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